Progressor is the training app for lifters who want structured, long-term progress. Configurable cycles, double progression, auto-regulated overload. Open the app, beat last session.
Choose your cycle length. Choose your phases. Twelve weeks and three phases is the default Progressor recommends — but every cycle is yours to shape. What stays constant is the visibility: you can always see where you've been, where you are, and what's earned next.
Every session sits inside a cycle you can scroll. Where you've been, today's targets, and what's coming — visible at all times.
Cycle length, phase count, rep ranges, deload week — all configurable. Run 8 weeks, 16 weeks, add a peaking phase. The framework adapts to your goal.
The app surfaces the progression options earned by your last session. You're never staring at a blank page wondering what to do next.
Progressor tracks your reps against your target range. Hit the top on every set — the app adds weight next session. Miss — it tells you to push reps. One clear target, every session.
Hit the top of your rep range on every working set and Progressor adds weight next session. The graduation rule, automated.
Short of the top? Push one more rep on every set next session. Earn your way to the next load.
Gym Mode kicks in when you start a session — screen stays on, hit targets get larger, rest timer pinned to the top. Sweat-friendly.
Every working set is benchmarked against the same exercise instance from your last completed session. The metric that's changing today is highlighted on screen. Beat it, and the app marks graduation — the next session will be heavier.
Type the weight, see the plates. Bar-aware, kg or lbs, one tap.
Persistent. 30s minimum, +15s on tap. Buzzes when complete.
Whichever target is moving this session — weight or reps — glows on screen. The other stays quiet.
The engine schedules a deload when your CNS needs recovery. Enforced in Structured mode; override with an acknowledgment in Guided mode.
I stopped writing my own program after week three. Progressor caught a stagnation I hadn't noticed — same weight, three sessions, no top-of-range hits. Mini-deload, then a new PR.
The change cue is the killer feature. I open the app and the one number I'm meant to beat is glowing at me. No more 'wait, what did I do last time?'
I've used every tracking app on the market. Progressor is the first one that feels like it was designed by someone who actually trains. Plate calculator alone is worth it.
Long-form essays, guides, and short videos on training, recovery, and how to get the most out of Progressor. View the full library →
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