Progressor is the training app for lifters who want structured, long-term progress. Configurable cycles, double progression, auto-regulated overload. Open the app, beat last session.
Choose your cycle length. Choose your phases. Twelve weeks and three phases is the default Progressor recommends — but every cycle is yours to shape. What stays constant is the visibility: you can always see where you've been, where you are, and what's earned next.
Every session sits inside a cycle you can scroll. Where you've been, today's targets, and what's coming — visible at all times.
Cycle length, phase count, rep ranges, deload week — all configurable. Run 8 weeks, 16 weeks, add a peaking phase. The framework adapts to your goal.
The app surfaces the progression options earned by your last session. You're never staring at a blank page wondering what to do next.
Open the app, tap a method, and Progressor configures the targets for the next 60 minutes. The Weight tile unlocks only when you've earned it.
Add load when every working set hits the top of the rep range. The graduation rule, in one tile.
+1 rep across every set. Earn your way to the next weight.
Add a working set. Up to a configurable cap (default 7) so you don't junk-volume your way to burnout.
Cut 15 seconds. CNS-friendly, density-driven, no extra load.
Add a session to your week. For lifters whose recovery has space to spare.
Slow eccentrics. Add a pause. Same weight, dramatically more work.
Gym Mode kicks in when you start a session — screen stays on, hit targets get larger, rest timer pinned to the top. Sweat-friendly.
Every working set is benchmarked against the same exercise instance from your last completed session. The metric that's changing today is highlighted on screen. Beat it, and the app marks graduation — the next session will be heavier.
Type the weight, see the plates. Bar-aware, kg or lbs, one tap.
Persistent. 30s minimum, +15s on tap. Buzzes when complete.
Whichever metric is progressing this session — weight, reps, sets, rest, tempo — glows on screen. The rest stays quiet.
Auto-scheduled at the cycle midpoint. Capped at 8 reps. Non-skippable.
I stopped writing my own program after week three. Progressor caught a stagnation I hadn't noticed — same weight, three sessions, no top-of-range hits. Mini-deload, then a new PR.
The change cue is the killer feature. I open the app and the one number I'm meant to beat is glowing at me. No more 'wait, what did I do last time?'
I've used every tracking app on the market. Progressor is the first one that feels like it was designed by someone who actually trains. Plate calculator alone is worth it.
Long-form essays, guides, and short videos on training, recovery, and how to get the most out of Progressor. View the full library →
Try Progressor free for 14 days. No card, no catch. Cancel anytime.
Join the waitlist — no spam, just the launch announcement.