Progressor tracks your reps against your target range. Hit the top on every working set and it adds weight next session. Fall short and it tells you to push reps. One clear target, every session.
Hit the top of your rep range on every working set and Progressor adds weight next session. The graduation rule, automated.
Short of the top? Progressor tells you to push one more rep on every set next session. Earn your way to the next load.
The hierarchy that serious lifters use, without the spreadsheet. A 12-week macro cycle. Three meso phases. Configurable rep ranges. Engine-scheduled deloads when your CNS needs them. Yours to shape.
The container. One overarching objective — strength, hypertrophy, peak, recomp.
Hypertrophy, Strength, Power. Each with its own rep range and intensity profile.
The weekly schedule. Frequency adjustable per phase.
The atomic unit. Logged in seconds, surfaced everywhere.
Gym Mode kicks in when you start a session — screen stays on, hit targets get larger, rest timer pinned to the top. Sweat-friendly.
Every working-set input is pre-populated with last session's value as muted placeholder text. Hit the number, then beat it. No mental arithmetic at the rack.
Type the weight, see the plates. Bar-aware, kg or lbs, one tap.
Persistent. 30s minimum, +15s on tap. Buzzes when complete.
Whichever target is moving this session — weight or reps — glows on screen. The other stays quiet.
The engine schedules a deload when your CNS needs recovery. Enforced in Structured mode; override with an acknowledgment in Guided mode.
Every metric is computed from working sets only — warm-ups never contaminate the data. Estimated 1RM via Brzycki, weekly tonnage per muscle group, PR detection after every completed workout.
Brzycki, computed per working set. The number you actually want to know — not just last session's load.
Weekly tonnage, automatic. Spot under-trained groups before they become weak links.
Every session is compared against the personal record per (exercise × record type). Beat it, the app knows.
Coach features are the next major release — Gantt-style program builder, real-time session view, per-client notes, Stripe seat billing. First client is free.
Session logging needs a connection, and every set is stored securely in the cloud the moment you log it. Sign in anywhere — phone or web — and your full training history is right there. Offline-first sync is coming in a future update.
Every set you log is saved securely to your account in the cloud — nothing lives only on one device.
Log on your phone, review on the web. Your training history follows you everywhere you sign in.
Cancel the trial and history stays. Resubscribe and it's all there — every set, every PR, every cycle.